*FAQ’s

How is Relax Aweigh different than other diet plans?

How often have you started a diet plan only to have unexpected company, a party to attend, or just couldn’t make the meeting that week and then you blow your diet?  The Relax Aweigh plan is different because it will teach you self-control and how to eat in the real world.  No one will ever have to know you are on a diet, you will not have to eat or prepare special meals, and you can still enjoy most of your favorite foods.  Because you can do all this and still lose weight, it makes following the plan easy.  Once you are familiar with the Relax Aweigh Weight Loss Plan you will see it is what many health care professionals say people with weight issues should do.  Even if you are following another plan, Relax Aweigh will help you enjoy and stay on your diet at gatherings, parties, etc.  It will help you make “smart” choices at these functions.

How often will I have to listen to the audio?

Some people listen to it daily, some people listen to it once a week, some people listen to it only once, and some people use it as a refresher for motivation as the need arises.  So the answer to that question is that it will vary from individual to individual.  You will discover how often you need to listen to it.

I have been a yoyo dieter for many years and I realize this is not healthy.  Will Relax Aweigh continue this cycle for me?

No.  Many people have turned to Relax Aweigh for just that reason.  They would lose weight through another program, and then gain it all back.  Relax Aweigh encourages a healthy way to eat and lose weight.  Remember that you will be changing your eating patterns and habits on this plan.  Relax Aweigh helps you learn those healthy eating habits that will last a lifetime.  Unlike yoyo diets, you will take off the weight slowly and steadily.  On Relax Aweigh you will find the self-control to maintain your weight loss.  People also embrace the written diet plan.  The five weight loss rules are specifically designed to help you maintain a long, healthy and stress free weight loss.  It is common sense dieting and it works.  Relax Aweigh gives you self control and a plan where others offer just a plan.

Is the founder available for live sessions or for corporate sessions?

Yes, she will do it on a case-by-case basis if her schedule permits.  Right now she is doing corporate seminars only.

Can I use the Relax Aweigh Weight Loss Plan with my family?

The Relax Aweigh plan can be modified to fit your family’s needs and can also help you make weight control a family affair.  There are no special foods to prepare on this plan, so it is easy for the family chefs to prepare food the whole family will enjoy.  You can modify the family meals to be well planned, nutritious, and appetizing.  You can still enjoy many of your favorite foods on this plan.  Spouses may also enjoy the added benefits from eating so healthy.

I am a diabetic.  Can I use the Relax Aweigh Weight Loss Plan?

Absolutely.  Weight loss and maintenance is extremely important to diabetics.  But as with any new diet plan, you must first show this diet plan to your doctor and dietician.

Can I use Relax Aweigh while I am using another diet plan?

Yes, you can count points with this plan. You can use prepackaged meals with this plan. Once you read the enclosed plan, and listen to the five weight loss suggestions on the CD, you will discover that you have the self-control to stick to your plan (whichever it is).   For example, on weight loss plans with independent choices, plan your meals with Relax Aweigh suggestions in mind.   The five rules are straightforward and good common sense dieting.  With prepackaged meal diet plans, add one small snack or two (according to the rules of your plan) to Relax Aweigh and make menu choices with the Relax Aweigh suggestions in mind.   For example, choose meals that are healthy and supplement them with fresh fruits and vegetables. The Relax Aweigh Weight Loss Plan will give you the strength to stay on the diet plan without eating in between meals and without feeling hunger or deprived!

An important part of the Relax Aweigh Weight Loss Program is portion control and a well balanced menu. Relax Aweigh recommends Lean Cuisine for a balanced and nutritious meal plan. With Lean Cuisine's permission, we are proud to link you to the Lean Cuisine site for coupons, nutrition advice, meal and fitness planners, informative health articles, etc. Leancuisine.com

*Always consult your physician before beginning any diet program. This information/diet plan is not intended to replace the advice of your healthcare professional.